The idea of forest bathing comes from Japan where it is called Shinrin Yoku (en: immerse yourself in the forest atmosphere). Come with Liliane Schmitz into the forest and consciously enjoy the wonderful atmosphere in the Natura 2000 area. Through short, targeted exercises you will learn to deepen the state of relaxation. Together we try to absorb nature with all our senses.

18.6.

9:30-14:00

The exact location will be communicated upon registration.

20 €

bring along: Picnic